THIS IS WHERE YOU BEGIN AGAIN
A sanctuary for those, especially women in their 30s and 40s, looking to escape survival mode, heal their nervous system, and create a life rooted in softness, intention and purpose.
What You’ll find here…
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Yoga & Mindfulness Practices
Yoga flows that aim to regulate and restore the subtle energy of the body. And mindfulness practices like journaling prompts and guided meditations.
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Self-Care Rituals
Exploring recipes learned such as infused oils and herbal care, sharing my favorite clean beauty and natural hair care tips and products, and more.
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Wellness Blog
Talk a little bit about everything from nervous system education to clean beauty to behind-the-scenes to mindset shifts to home health and nutrition.
This space was made for you if…
You want to transform your health in a holistic way.
You crave peace, softness, and real transformation.
You are looking to elevate your self care routine.
“To truly heal a person we must treat the whole person. The physical, mental, spiritual and even the most subtle aspects of our being we don’t ever fully tap into.”
-Jadore Douglas